Feelings aren’t distractions; they’re directions. Today your emotions might run deeper than usual, responsibilities, emotions, even the unspoken worries of those around you. and that’s not something to hide from. You don’t need to fix everything or be…

You don’t always have to hold it together. Today you feel things deeply, and it might feel like emotions are bubbling up fast. Don’t fight them or hide how you feel. Let yourself slow down, breathe, and talk…

You don’t have to solve every emotion; just allow yourself to feel it. Today your emotional tides may rise, and that’s not a bad thing. Instead of trying to hold it all together, let yourself soften. journaling, a…

You’re feeling deeply honored by it; don’t hide it. Today your emotions may feel especially close to the surface. Instead of brushing them aside, try embracing them with compassion. Talk to someone you trust or spend time doing…